{"id":114,"date":"2026-10-01T08:53:10","date_gmt":"2026-10-01T08:53:10","guid":{"rendered":"https:\/\/www.mysole.es\/?p=114"},"modified":"2026-10-01T08:53:10","modified_gmt":"2026-10-01T08:53:10","slug":"que-plantilla-necesito","status":"publish","type":"post","link":"https:\/\/www.mysole.es\/en\/que-plantilla-necesito\/","title":{"rendered":"Which insole do I need? A quick guide to choosing your MYSOLE"},"content":{"rendered":"<p class=\"wp-block-paragraph\">An insole only works well if it suits what you do and the shoe you wear it in. This guide explains how to choose the right MYSOLE insole in three steps.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Start with your activity<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">What you do during the day decides which collection suits you.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Daily<\/strong>: for walking, work and everyday life, in everyday shoes and trainers.<\/li>\n\n<li><strong>Sport<\/strong>: for running, padel, tennis, football, indoor court sports and hiking. Each model is designed for the movements of its sport.<\/li>\n\n<li><strong>Special<\/strong>: for specific situations, such as long hours on your feet, hard floors, cold weather or shoes that are too big.<\/li>\n\n<li><strong>Basic<\/strong>: thin insoles made of natural materials such as leather, wool, cork or cotton.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">2. Check the room inside your shoe<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A full-length insole replaces the original insole. That is why your shoe should have a removable insole and normal or ample room. If the shoe is narrow or the original insole is glued in, choose a thin model, such as the Basic insoles or the self-adhesive <a href=\"\/en\/product\/mysole-daily-ladies-comfort\/\">MYSOLE Daily Ladies Comfort<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Choose your size<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Choose your usual shoe size. On each product page you will find the size guide with the length and width of the insole. If you are between two sizes, choose the larger one: most insoles can be trimmed at the front.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Give it a few days<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You will notice a new insole. For the first few days, wear it for a few hours a day and build up gradually. That way you get used to the new feel inside your shoe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Still not sure?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Use our <a href=\"\/en\/encuentra-tu-plantilla\/\">insole finder<\/a>: four questions about your activity, your footwear and your arch, no sign-up needed. Would you rather ask us directly? Email hola@mysole.es or use the <a href=\"\/en\/contacto\/\">contact form<\/a>. We reply within 1 working day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>MYSOLE insoles are comfort products for your shoes. They do not replace advice from a healthcare professional.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Your activity, the room in your shoe and your size: three steps to the right MYSOLE insole.<\/p>","protected":false},"author":1,"featured_media":1144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mses_en_title":"Which insole do I need? Buying guide | MYSOLE","_mses_en_desc":"How to choose the right MYSOLE insole in three steps: your activity, the room in your shoe and your size.","footnotes":""},"categories":[106],"tags":[],"class_list":["post-114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guias"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"_links":{"self":[{"href":"https:\/\/www.mysole.es\/en\/wp-json\/wp\/v2\/posts\/114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mysole.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mysole.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mysole.es\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mysole.es\/en\/wp-json\/wp\/v2\/comments?post=114"}],"version-history":[{"count":2,"href":"https:\/\/www.mysole.es\/en\/wp-json\/wp\/v2\/posts\/114\/revisions"}],"predecessor-version":[{"id":1218,"href":"https:\/\/www.mysole.es\/en\/wp-json\/wp\/v2\/posts\/114\/revisions\/1218"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mysole.es\/en\/wp-json\/wp\/v2\/media\/1144"}],"wp:attachment":[{"href":"https:\/\/www.mysole.es\/en\/wp-json\/wp\/v2\/media?parent=114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mysole.es\/en\/wp-json\/wp\/v2\/categories?post=114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mysole.es\/en\/wp-json\/wp\/v2\/tags?post=114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}