{"id":120,"date":"2026-10-01T08:53:14","date_gmt":"2026-10-01T08:53:14","guid":{"rendered":"https:\/\/www.mysole.es\/?p=120"},"modified":"2026-10-01T08:53:14","modified_gmt":"2026-10-01T08:53:14","slug":"muchas-horas-de-pie","status":"publish","type":"post","link":"https:\/\/www.mysole.es\/en\/muchas-horas-de-pie\/","title":{"rendered":"Long hours on your feet: more comfort in the shop, the kitchen or at an event"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Shop assistants, waiters, cooks, event and warehouse staff: some jobs barely let you sit down. After a day like that, you feel it in your feet. The right insole does not change your job, but it does change how those hours on your feet feel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why standing is so tiring<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">When you stand, your body weight is concentrated on a few points of the sole: the heel and the front of the foot. On hard floors such as concrete or tiles, you feel every step more. An insole that spreads the pressure and cushions makes those hours easier to get through.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Which insole to choose<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"\/en\/product\/mysole-special-ergonomica\/\"><strong>MYSOLE Special Ergonomica<\/strong><\/a>: made for long days on your feet. It spreads the pressure under the sole and supports the forefoot and arch.<\/li>\n\n<li><a href=\"\/en\/product\/mysole-special-multisorb\/\"><strong>MYSOLE Special Multisorb<\/strong><\/a>: maximum cushioning for hard floors, with a polyurethane base that stays flexible.<\/li>\n\n<li><a href=\"\/en\/product\/mysole-festival\/\"><strong>MYSOLE Festival<\/strong><\/a>: strong cushioning for long hours on your feet at festivals, concerts and events.<\/li>\n\n<li><a href=\"\/en\/product\/mysole-special-stabilizer\/\"><strong>MYSOLE Special Stabilizer<\/strong><\/a>: if you feel your foot moving inside the shoe. It supports the arch and holds the foot at the sides.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Do you wear safety footwear?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In certified safety footwear, the insole must be compatible with the shoe model and its certification. Check with the manufacturer or your health and safety officer before replacing the original insole.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tips for long days<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Choose a shoe with enough room for the insole.<\/li>\n\n<li>If you can, alternate two pairs of shoes so they dry properly.<\/li>\n\n<li>At the end of the day, take out the insole and let it air-dry.<\/li>\n\n<li>Replace the insole when you notice it has flattened.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Also read <a href=\"\/en\/consejos\/pies-cansados\/\">tired feet after a long day<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>If you hardly sit down at work, your feet notice. Here is how to choose an insole for long days on your feet.<\/p>","protected":false},"author":1,"featured_media":1093,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mses_en_title":"Insoles for standing all day | MYSOLE","_mses_en_desc":"Retail, hospitality or events: insoles that spread the pressure and cushion your feet during long days standing.","footnotes":""},"categories":[106],"tags":[],"class_list":["post-120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guias"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"_links":{"self":[{"href":"https:\/\/www.mysole.es\/en\/wp-json\/wp\/v2\/posts\/120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mysole.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mysole.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mysole.es\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mysole.es\/en\/wp-json\/wp\/v2\/comments?post=120"}],"version-history":[{"count":2,"href":"https:\/\/www.mysole.es\/en\/wp-json\/wp\/v2\/posts\/120\/revisions"}],"predecessor-version":[{"id":1221,"href":"https:\/\/www.mysole.es\/en\/wp-json\/wp\/v2\/posts\/120\/revisions\/1221"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mysole.es\/en\/wp-json\/wp\/v2\/media\/1093"}],"wp:attachment":[{"href":"https:\/\/www.mysole.es\/en\/wp-json\/wp\/v2\/media?parent=120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mysole.es\/en\/wp-json\/wp\/v2\/categories?post=120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mysole.es\/en\/wp-json\/wp\/v2\/tags?post=120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}