{"id":122,"date":"2026-10-01T08:53:16","date_gmt":"2026-10-01T08:53:16","guid":{"rendered":"https:\/\/www.mysole.es\/?p=122"},"modified":"2026-10-01T08:53:16","modified_gmt":"2026-10-01T08:53:16","slug":"amortiguacion-en-el-talon","status":"publish","type":"post","link":"https:\/\/www.mysole.es\/en\/amortiguacion-en-el-talon\/","title":{"rendered":"Extra cushioning under the heel: MYSOLE heel cups and heel lifts"},"content":{"rendered":"<p class=\"wp-block-paragraph\">You do not always need a full insole. Sometimes a little more cushioning or height under the heel is enough, without changing the insole you already wear. That is what MYSOLE heel cups and heel lifts are for.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Silicone heel cup: more cushioning<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The <a href=\"\/en\/product\/mysole-special-silisoft-heelcup\/\"><strong>MYSOLE Special Silisoft Heelcup<\/strong><\/a> is a very soft, cup-shaped silicone heel cup. It cushions the heel with every step and holds it in place thanks to its shape. It goes in the shoe, right under the heel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Heel lifts: a little extra height<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The <a href=\"\/en\/product-category\/taloneras-y-aplicaciones\/\"><strong>MYSOLE Special Heellift<\/strong><\/a> lifts are made of firm EVA and come in 3, 5, 8 and 10 mm. They go under your own insole and lift the heel discreetly, in almost any shoe.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Never used a heel lift? Start with 3 or 5 mm.<\/li>\n\n<li>Check that your heel is still held firmly in the shoe.<\/li>\n\n<li>More height leaves less room at the top of the shoe: try the shoe on before you head out.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Full insole or heel cup?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you want cushioning and support across the whole sole, choose a full insole. The <a href=\"\/en\/product\/mysole-special-anatomical\/\">MYSOLE Special Anatomical<\/a>, for example, cushions the heel, supports the arch and forefoot and has a firm heel cup. If you like your current insole and just want something extra under the heel, a heel cup or heel lift is the simplest option.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>MYSOLE heel cups and heel lifts are comfort products for your shoes. If you have persistent pain, please see a healthcare professional.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>You do not always need a full insole. A heel cup or heel lift can also do the job.<\/p>","protected":false},"author":1,"featured_media":905,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mses_en_title":"Silicone heel cups and heel lifts | MYSOLE","_mses_en_desc":"Very soft silicone heel cup and heel lifts in 3, 5, 8 and 10 mm. Discreet, under your own insole.","footnotes":""},"categories":[106],"tags":[],"class_list":["post-122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guias"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"_links":{"self":[{"href":"https:\/\/www.mysole.es\/en\/wp-json\/wp\/v2\/posts\/122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mysole.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mysole.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mysole.es\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mysole.es\/en\/wp-json\/wp\/v2\/comments?post=122"}],"version-history":[{"count":2,"href":"https:\/\/www.mysole.es\/en\/wp-json\/wp\/v2\/posts\/122\/revisions"}],"predecessor-version":[{"id":1222,"href":"https:\/\/www.mysole.es\/en\/wp-json\/wp\/v2\/posts\/122\/revisions\/1222"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mysole.es\/en\/wp-json\/wp\/v2\/media\/905"}],"wp:attachment":[{"href":"https:\/\/www.mysole.es\/en\/wp-json\/wp\/v2\/media?parent=122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mysole.es\/en\/wp-json\/wp\/v2\/categories?post=122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mysole.es\/en\/wp-json\/wp\/v2\/tags?post=122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}