{"id":124,"date":"2026-10-01T08:53:18","date_gmt":"2026-10-01T08:53:18","guid":{"rendered":"https:\/\/www.mysole.es\/?p=124"},"modified":"2026-10-01T08:53:18","modified_gmt":"2026-10-01T08:53:18","slug":"arco-bajo-medio-alto","status":"publish","type":"post","link":"https:\/\/www.mysole.es\/en\/arco-bajo-medio-alto\/","title":{"rendered":"Low, medium or high arch: how to choose your MYSOLE Daily Arch"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Not all feet have the same shape. One of the most visible differences is the height of the arch, the part of the sole that does not touch the ground. That is why the MYSOLE Daily Arch range comes in three versions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The three versions<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"\/en\/product\/mysole-daily-arch-low\/\"><strong>Daily Arch Low<\/strong><\/a>: for a low arch. It supports the arch gently but noticeably, and its firm base keeps the foot well positioned.<\/li>\n\n<li><a href=\"\/en\/product\/mysole-daily-arch-medium\/\"><strong>Daily Arch Medium<\/strong><\/a>: for a medium arch. The footbed follows your arch with every step and cushions under the heel.<\/li>\n\n<li><a href=\"\/en\/product\/mysole-daily-arch-high\/\"><strong>Daily Arch High<\/strong><\/a>: for a high arch. The footbed follows the shape of your arch and a round cushion under the heel absorbs the impact of every step.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How do I know which arch I have?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A simple way to get an idea is to look at the print of your wet foot on a sheet of paper or a dry tile. If you see almost the whole sole, your arch is on the low side. If you only see a narrow strip between the heel and the forefoot, it is on the high side. Anything in between is a medium arch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is a rough guide, not a diagnosis. If you have already been told your arch type, use that. Not sure? The <a href=\"\/en\/product\/mysole-daily-comfort\/\">MYSOLE Daily Comfort<\/a> is not made for one specific arch type and is a good everyday insole.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Choose with the finder<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Our <a href=\"\/en\/encuentra-tu-plantilla\/\">insole finder<\/a> takes your activity, your footwear and your arch into account. It is four questions and there is no need to sign up.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>MYSOLE insoles are comfort products for your shoes. They do not replace advice from a healthcare professional.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>The Daily Arch range comes in three versions. Here is how to tell which one suits the shape of your foot.<\/p>","protected":false},"author":1,"featured_media":752,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mses_en_title":"Insoles for low, medium or high arches | MYSOLE Daily Arch","_mses_en_desc":"Daily Arch Low, Medium and High: everyday insoles shaped for the height of your arch. Here is how to choose.","footnotes":""},"categories":[106],"tags":[],"class_list":["post-124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guias"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"_links":{"self":[{"href":"https:\/\/www.mysole.es\/en\/wp-json\/wp\/v2\/posts\/124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mysole.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mysole.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mysole.es\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mysole.es\/en\/wp-json\/wp\/v2\/comments?post=124"}],"version-history":[{"count":2,"href":"https:\/\/www.mysole.es\/en\/wp-json\/wp\/v2\/posts\/124\/revisions"}],"predecessor-version":[{"id":1223,"href":"https:\/\/www.mysole.es\/en\/wp-json\/wp\/v2\/posts\/124\/revisions\/1223"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mysole.es\/en\/wp-json\/wp\/v2\/media\/752"}],"wp:attachment":[{"href":"https:\/\/www.mysole.es\/en\/wp-json\/wp\/v2\/media?parent=124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mysole.es\/en\/wp-json\/wp\/v2\/categories?post=124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mysole.es\/en\/wp-json\/wp\/v2\/tags?post=124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}